I stumbled across Rich Girl Palate’s Instagram Live session for meditation early one morning and decided to stop scrolling and take time to see meditation could to to remove clutter from my mind In that first session where she emphasized the importance of honing your inner peace, I found value in the message as it pertained to my day-to-day lifestyle. After participating in her live sessions via Instagram for a few days, I felt the tension in my neck and lower back ease itself. After a month of practicing her tactics, my body aches were gone altogether. RGP meditation was a lifesaver and still is pivotal in my daily wellness regimen!
